Using a Mindfulness, Acceptance and Commitment approach, athletes can learn how to direct energy and focus during performance.
The stages of Pre Performance, Performance and Post Performance are analysed with clients, to increase flow and overall well-being.
Start Up Package: 4 sessions (approx. 1 hour) over 4 weeks
Full Package: 8 sessions over 12 weeks with 12 months of follow up coaching
This can be done face to face or online.
Pic: Simon Anderson
Surfer: Tru Starling sports psychology
For adults needing assistance with burnout, anger, confusion, parenting or anxiety, get in touch with Ben today for a free introductory session. Here we can discuss an individualised program best suited to your needs.
With over 20 years of expereince working with children aged 5-17, Ben can increase a child's well being, agency, and perfomance across all subject areas and sporting pursuits.
Using a strengths focus, an individualised program will be created that will motivate and inspire young people to achieve their personal best.
Whilst not a 'clinical psychologist' Ben has a Masters Of Science in Coaching Psychology, a Bachelor of Education and Bachelor of Teaching. Ben can create a unique connection with young people and is able to relate at a deeper level. behavioral psychology
For Educational and Sporting Organisations, Ben can run workshops to enhance culture, agency and connection in large or small groups.
Speak to Ben today to create a tailored workshop to your organisation's needs. behavioral psychology psychologist